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Mindfulness Course

Come along to our Mindfulness Course, Refreshments provided.

Click here to book your place or to find out more, contact us.

Suitable for beginners. Full guidance given.

Opportunities to reflect on your experiences with others in the group. 

Each session will build on the previous session.

You will be encouraged to introduce mindfulness into day to day living by practicing at home.

Earlier Event: December 10
Later Event: December 17
Women's peer support group